How Blankets Can Make You Fall in Love with Sleep

A good night's sleep is all we need after coming back home mentally drained from all the tedious and hard work we have done all day. A night of better sleep can be the panacea to almost all our health-related problems.
And as the best online blanket shopping site, we have seen a lot of people prefer a little heaviness on them while sleeping, there is something about being covered up in a blanket that gives you comfort, and warmth.
Science actually explains why sheets and blankets help you sleep better, and understanding how it all works will bring you one step closer to sleeping better.
Here we have listed four reasons how blankets can help you get better and sound sleep.

Helps You Maintain Body Temperature

The temperature of your body begins to drop before you go to bed. As sleep approaches, your circadian rhythm, which is a major sleep force, drops your core body temperature, which in turn influences your sleep. The process is known as thermoregulation. Sleeping without a cover increases your chances of waking up cold because your body's cooling cycle continues during the night. When children and adults are not covered with a blanket, they often wake up around four or five in the morning.

Heavy Blankets Can Boost the Level of Serotonin

As a neurotransmitter, serotonin promotes calm and relaxation by reducing physiological escalators like blood pressure, pulse rate, and anxiety. It also triggers the release of melatonin, a hormone produced in the brain that signals sleep time.

Sleeping with a blanket is associated with higher levels of serotonin, which promotes a better night's sleep. Even lightweight sheets stimulate the parasympathetic nervous system, increasing serotonin levels. Buy blankets online only at the Home Linen.

Blankets Create the Right Sleep Environment For Better Sleep

Creating an ideal sleep environment starts by auditing your bedroom, and this absolutely includes the type of sheets and blankets you're using. The right blanket can help you get better sleep and better sleep helps you lead a healthy lifestyle; helps you prevent a lot of health problems like anxiety, depression, insomnia, and many more.

They Reduce Noise Pollution

It can be noisy and distracting to be lying in bed with a window open or on an air mattress, especially if you share a room or apartment with someone else (or worse). Noise pollution is not only distracting, but it also interferes with our brain activity at night, which can make you feel groggy in the morning.

Visit Home Linen Shop to buy blankets online in India. The Home Linen is the best distributor of bed and bath linen in some of the most prestigious Hotels in India, including The Lalit, Radisson, Novotel, The Hans, ITC Hotels, Sarovar Hotels & Resort, and many more.